Events

Adulting 101: Learn To Surf The Waves of Life– Mindfulness, Balance And You

When:
March 6, 2018 @ 7:00 pm – 8:30 pm
2018-03-06T19:00:00-05:00
2018-03-06T20:30:00-05:00
Where:
Abington Community Library
1200 W Grove St
Clarks Summit, PA 18411
USA
Cost:
Free
Contact:
Circulation Desk
5705873440


Stress, anxiety, strong emotions? Overwhelmed by life? Join Lisa Rigau MS, BSN, RN, qualified Mindfulness Based Stress Reduction teacher through UMASS Medical School in an interactive workshop discussing and practicing mindfulness, the science of meditation, stress physiology, and resilience. Learn to surf the waves of life with practical mindfulness exercises to make a part of your daily life for peace, balance and wellbeing.
Reawaken to a joyful life!!

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