Stress, anxiety, strong emotions? Overwhelmed by life? Join Lisa Rigau MS, BSN, RN, qualified Mindfulness Based Stress Reduction teacher through UMASS Medical School in an interactive workshop discussing and practicing mindfulness, the science of meditation, stress physiology, and resilience. Learn to surf the waves of life with practical mindfulness exercises to make a part of your daily life for peace, balance and wellbeing.
Reawaken to a joyful life!!