Kickin’ It Tuesday: Mindfulness

January 30, 2018 @ 7:00 pm – 8:00 pm

Image result for teen mindfulness

Beginning in 2018, the Abington Community Library will begin hosting Teen Time – a themed monthly program for teens in 9-12th grade. January’s Teen Time: Mindfulness program will look at the causes of stress and then identify practical ways to combat them. Teens will learn simple breathing techniques, a basic yoga sequence, and make a small DIY lavender calming spray to take home. A short and optional journal exercise will also be available for teens to use during or after the program.

Teens: Grades 9-12

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