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American Heart Month

February is American Heart Month and  now is a good time to make healthy commitments to improve your health and well-being.  Small, daily changes such as drinking an extra glass of water, taking the steps instead of the elevator, getting an extra 30-minute of sleep each night, or using balsamic vinegar instead of Caesar salad dressing can all lead to positive results.

You can also browse and check out books and DVDs about heart health at the Library. Here are a few on our list or view the entire collection of heart-healthy materials here: Heart Health List.

 

3314598The new American Heart Association cookbook

 

 

 

 

 

2290386Diabetes & heart healthy cookbook : more than 160 delicious recipes for everything from snacks to desserts

 

 

 

 

3306569Dr. Suzanne Steinbaum’s heart book : every woman’s guide to a heart-healthy life

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