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Take a walk and help your brain.

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Having trouble remembering everything on your to-do list? A New York Times recently published article by Gretchen Reynolds explains how even a 10-minute stroll can be good for the brain. The article details a study showing that people who exercised even for as little as 10 minutes were better at remembering. You can read the article HERE. So as the busy holiday season begins, remember to add just a little bit of exercise into your schedule. You and your brain will be glad you did!

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