Due to challenging times, stress, anxiety, depression and related disorders are on the rise. At this series, you will learn how to identify signs of stress and be introduced to strategies that reduce symptoms, including the practice of self-directed cognitive behavioral therapy.  

Others in the series:

Understanding Grief & Flower Pounding/North Pocono Public Library/May 12

Understanding Addiction & Mixed Bouquets/Abington Community Library/May 22

Helping Others in Distress & Pressed Flower Bookmarks/Taylor Community Library/May 30

How to register for Emotional Overload & Lavender Sachets at NKH:

• Stop By
• Call 570-207-0764
• Online

Nancy Kay Holmes Branch Library

1032 Green Ridge Street

Scranton, PA  18509