Join licensed spiritual practitioner Marianne Ruane, RScP, for a short morning meditation. For 15 minutes each day, participants will focus on mindfulness using a favorite toy, an object from nature, walking, brief chanting, and/or other guided techniques to experience all of the senses in the present moment while fostering deep relaxation and peace. This session is intended for children ages 5-12 with their parents/caregivers and will take place on Zoom. Please register by emailing Miss Laura at Lgardoski@albright.org.