Want to learn techniques against stress and anxiety, or to simply be present in the moment?

Join us for Teen Mindfulness with meditation exercises and other mindful activities. We will be focusing on our awareness through breathing activities and fundamental mindfulness skills, such as mindful eating with snacks, coloring books, writing/journal prompts, and basic grounding methods. The goal of the evening is to help teens be aware of mindfulness strategies and to practice patience, relaxation, and self-esteem.

For teens ages 12 – 18.

Thursday, July 13th, 2023.
6 – 7:30 PM.
Technology Lab (Computer Learning Lab @ Lackawanna County Children’s Library).

To register: visit Albright.org, email jdetoro@albright.org, or call (570) 348-3000.