We are thrilled to host Laura Kurilla of Mystick Mermaid for a series of classes to help teens ages 12-18 relax, breathe, and come back into your body. Our goal is to help you find ways to alleviate your daily stress and anxiety in new, healthier ways. These classes will occur on the 2nd and 4th Wednesdays in April, May, and June

For our second session  we will embark on an evening of Guided Meditation and Mala bead bracelet making, great for those new to meditation as well as those with previous experience. Following our meditation we will discuss the meaning of Mala bead bracelets as well as create our own bracelet to take home.

Each session will cover a different topic from yoga to crystals and you will leave with a variety of information and materials to continue your journey.

Registration is required.

Any questions please email Mgraham@albright.org