We are thrilled to host Laura Kurilla of Mystick Mermaid for a series of classes to help teens ages 12-18 relax, breathe, and come back into your body. Our goal is to help you find ways to alleviate your daily stress and anxiety in new, healthier ways. These classes will occur on the 2nd and 4th Wednesdays in April, May, and June.

Our first session will introduce teens to Restorative Yoga, a way of practicing postures that support the body to create a deep state of relaxation and rejuvenation. By using blankets, bolsters, weighted bags, and other yoga props, the body is positioned in ways that support and gently stretch tight muscles. No previous yoga experience required and each participant will receive their own yoga mat to keep. One class is equivalent to 3 hours of sleep.

Each session will cover a different topic from yoga to crystals and you will leave with a variety of information and materials to continue your journey.

Registration is required.

Any questions please email Mgraham@albright.org