Our well-being is influenced by circumstances that are out of our control but how we respond to these situations is in our control. If you are interested in taking charge of your well-being, then this workshop is right for you. Your well-being will be assessed at the beginning of the workshop and once again at the end, to see how much progress you have made along the way.

The facilitator of the workshop, Annina Maheen Mirza, is a Certified Wellness Practitioner from National Wellness Institute, Inc and has a Ph.D. In Human Development and Instructional Leadership from Marywood University, Scranton. Her dissertation involved adapting, the Five Factor Wellness Inventory, into Urdu. She is interested in wellness across the lifespan.