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may, 2019

08may1:00 pm3:00 pmWellness Workshop

Event Details

If you are interested in looking at your well-being in detail and developing a plan of action to improve your overall well-being, this workshop is for you. We will review a theoretical model of wellness that has been used in a lot of research. The model has five major components. Your well-being will be assessed at the first session and once again at the end. We will review one major component each time we meet. We will also select an area to work in to improve your sense of well-being. Once the workshop begins, no new participants will be accepted. Facilitator Annina Maheen Mirza has a Ph.D in Human Development from Marywood University and an interest in wellness across the lifespan; her dissertation involved adapting the Five Factor Wellness Inventory into Urdu. For Adults. Please register before April 3.



(Wednesday) 1:00 pm - 3:00 pm


Abington Community Library

1200 West Grove Street