Significant advances in technology, specifically mobile phones, tablets and computers, have led to a decline in good posture and an increase in neck and back pain. When forward head and rounded shoulder posture is maintained for extended periods of time, many painful issues arise such as neck pain and stiffness, pain radiating to one side of your neck, shoulder blade or arm, or weakness or numbness in your arm or hand. Various interventions will be discussed to find relief from this condition. A Physical Therapist will be available to answer your questions. For Adults. Teens may sign up with a parent.