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Breathe the Change
August 17 @ 10:00 am - 11:00 am
|Recurring Event (See all)
An event every week that begins at 10:00 am on Saturday, repeating until August 24, 2024
Join Donya Jackson, the founder of Breathe and Prosper, for an hour of whole-person health awareness. This 12-week series includes 15 minutes of live healing music by a local artist, 30 minutes of guided meditation, and 15 minutes of soothing music to accompany reflective journaling.
Program Schedule
JULY 6TH – JOURNALING & MEDITATION
JULY 13TH – SOUNDBOWLS & VISUALIZATION
JULY 20TH – GENTLE MOTION MEDITATION
JULY 27TH – YOGA NIDRA
AUGUST 3RD – JOURNALING & MEDITATION
AUGUST 10TH – SOUNDBOWLS & VISUALIZATION
AUGUST 17TH – GENTLE MOTION MEDITATION
AUGUST 24TH – YOGA NIDRA
