March is Sleep Awareness Month

February 27, 2026

The National Sleep Foundation recognizes March as Sleep Awareness Month. Healthy sleeping habits can have an impact on all aspects of life, from mental and physical health, to work and education and beyond. Sleep Awareness Month aims to educate the public on how to get quality sleep.

Get started with these tips from The National Sleep Foundation:

Wake up and go to sleep at the same time each day.

Keep your bedroom dark and quiet.

Use a bedtime routine to signal your body that it’s time to go to sleep.

Want to learn more? Check out the resources at Gale: Health and Wellness available through PowerLibrary to build your better sleep habits.