This mini-workshop offers an insightful, profound, and fun experience and is also an effective tool for enhancing self-awareness and heart opening, enabling us to become more loving and peaceful humans with the unlimited potential to move forward in our lives.

10am-10:30am         The Practice

 The Practice is a series of simple movements combining Yoga and Qigong, two ancient forms of meditation.

10:30am-11:30pm   Art, Music and Journaling

Immerse yourselves in the process of creating a spirited piece of art (collage).  This exercise is done in silence except for the accompaniment of select music followed by some time to journal the experience.

11:30pm-12pm         Group Process and Sharing

$5 facilitator fee

Email: jdetter@albright.org with questions.