Join Amanda Buchko, Community Health and Aging Program Coordinator at Hillside Senior Community Center for an introduction to Arthritis Chair Exercise.

The class is an evidence-based program that uses seated exercises to stretch and bend joints.

The goal is to improve arthritis, build strength, and manage joint pain by participating in weekly classes. 

Wednesday, October 7, 14, 21, and 28 from 12:00 to 1:00 P.M.

Register once for the series. Attending all four sessions is not required.

Email jdetter@albright.org with questions.