Mental Health Awareness Month

May 1, 2026

Mental Health Awareness Month was established in 1949 to increase awareness of the importance of mental health and wellness in Americans’ lives and to celebrate recovery from mental illness. For more than 20 years, the Substance Abuse and Mental Health Services Administration (SAMHSA) has recognized Mental Health Awareness Month (MHAM) every May to increase awareness about the vital role mental health plays in our overall health and well-being and provide resources and information to support individuals and communities who may need mental health support. Whether by sharing your story, spreading awareness, or advocating for change, every action helps break the stigma and build a more supportive world for all.

Not sure where to begin? Try one of these simple self-care practices to get started:

Try a relaxing activity. Many Lackawanna County Library System locations offer programs that promote calm, relaxing environments, such as crafts, yoga, de-stress activities, knit and crochet groups, mental health groups, and more. Visit our events directory to see what kind of programs are available at your local Library.
Keep your body happy. A regular diet, sleep schedule, and exercise regimen can go a long way to improving your mental wellness. While we have plenty of books in our catalog that can teach you new techniques for sleep and exercise or help you prepare a new recipe, you can also visit one of our eResources, like Craft & Hobby, to improve your skills and learn something new.
Set goals and priorities. No matter how big or small, deciding what tasks you can get done and which ones can wait can help you manage stress and feel a sense of accomplishment. Appreciate the things you can get done and focus on the positive.
Stay connected. Though our librarians are not mental health professionals, we are here for you and are happy to help connect you with resources and services to help you achieve your goals and find whatever information you’re looking for. Use our online contact form to get in touch with your local Library or stop by any LCLS location for in-person assistance. The NAMI HelpLine can also connect you with a qualified volunteer with similar experience who can help provide you with resources and support.