Vegetarian Awareness Month
September 30, 2024
Whether you’re a vegetarian or not, there are a lot of excellent reasons to participate in Vegetarian Awareness Month this October. By definition, a vegetarian is a person who decides to abstain from meat whether it be for health, religious, or moral reasons.
There are many myths surrounding the vegetarian diet, including a plant-based diet can’t meet our nutrient needs. However, according to the Academy of Nutrition and Dietetics, vegetarian diets (including vegan) that are varied and well thought out are nutritious and balanced and can provide a wealth of health benefits to support overall well-being.
What are the benefits?
Save Money– You may have never realized it, but meat accounts for an estimated 10 percent of American food-spending. Eating vegetables, grains, and fruit in place of beef, chicken, and fish that each non-vegetarian eats annually, could cut individual food bills by thousands per year.
Health– Studies show that vegetarian diets are typically higher in vitamins A, B2, C, and E, beta carotene, calcium, and folate. Recent research also indicates that vegetarians experience lower BMI than non-vegetarians.
Taste– Not only are vegetarian meals fast and easy, they are also versatile and delicious. Meatless food is far from boring, so don’t be afraid to try various herbs, spices, and sauces for added flavor.
High in Fiber– Many choose a vegetarian diet because it promotes a high consumption of fiber. Diets high in fiber are known to help maintain a healthy weight and lower your risk of diabetes, heart disease, and some types of cancer.
Lose Weight– On a healthy vegetarian diet, the emphasis is on fruits, vegetables, whole grains, and plant-based proteins. Avoiding high-calorie food groups, most importantly processed foods, such as canned soups or frozen food like pizza.
