Yoga at the Library
Saturday, March 22 at 11:00 A.M. (Adult Programming) Join Amy Lukeski, owner of Namastay Awhile Yoga + Wellness Studio, for a slow flow vinyasa style class at North Pocono Public Library. Vinyasa alone is characterized by stringing together postures to move seamlessly from one pose to another while focusing on the breath. The variable of […]

