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Tuesday, April 14 at 10:30 A.M. (Children's Programming) See You Next Week!
Tuesday, April 14 at 10:30 A.M. (Children's Programming) See You Next Week!
Megan McClary, PT, DPT, OCS returns to discuss musculoskeletal syndrome of menopause. Which is a set of symptoms caused by decreased estrogen levels, affecting up to 70-80% of women. It causes widespread: joint/muscle pain, stiffness, accelerated bone loss, and muscle loss Learn what you can do to manage these symptoms. Email jdetter@albright.org with questions.
Tuesday, February 17 through Friday, April 17 (Adult Programming) Lifelong Improvements through Fitness Together Join Penn State Extension at North Pocono Public Library for an eight week long wellness program for adults (age 40+). This series consists of strength-training exercises to promote proper body positioning, flexibility, and posture, as well a nutritional component. Patrons can […]
Cruise into Kindergarten is an interactive story time which features stories, music, creative play and exploration and supports School Readiness. pre-registration is required.
Join Miss Mary on Tuesday nights to play games, get creative with arts and crafts, and participate in other fun activities. For ages 5-12. Registration is required. Contact 570-562-1234.