The Breathing Conspiracy: Reversing the Chronic Stress Response
Abington Community Library 1200 West Grove St., Clarks Summit, PA, United StatesPractices to help calm the mind, deepen your awareness, and discover your conscious self. At its root the word conspiracy can be translated to mean ‘to breathe together’. The first step to reversing our chronic stress response is learning to breathe the way we were born to breathe. This three week course will include simple breathing techniques, […]

