Megan McClary, PT, DPT, OCS returns to discuss musculoskeletal syndrome of menopause. Which is a set of symptoms caused by decreased estrogen levels, affecting up to 70-80% of women. It causes widespread: joint/muscle pain, stiffness, accelerated bone loss, and muscle loss Learn what you can do to manage these symptoms. Email jdetter@albright.org with questions.
Tuesday, February 17 through Friday, April 17 (Adult Programming) Lifelong Improvements through Fitness Together Join Penn State Extension at North Pocono Public Library for an eight week long wellness program for adults (age 40+). This series consists of strength-training exercises to promote proper body positioning, flexibility, and posture, as well a nutritional component. Patrons can […]
Cruise into Kindergarten is an interactive story time which features stories, music, creative play and exploration and supports School Readiness. pre-registration is required.
Join us for our monthly Mystery Book Club where fellow sleuths gather to discuss twists, turns, and page-turners that keep us guessing until the very end. The March selection for the Mystery Book Club is "Murphy's Law" by Rhys Bowen.
Do you love to crochet or knit — or have you always wanted to learn? Join us for our friendly yarn group at the library. Whether you're an experienced stitcher or picking up needles or a hook for the first time, this is a relaxed, welcoming space to create, chat, and share ideas. Bring your current project […]
