Brittany Kimble, Registered Nurse and Board Certified Lactation Consultant is back! This class is perfect for:First time moms, moms seeking techniques and strategies that support successful breast feeding, and Moms needing a bit of reassurance to boost confidence through their breast feeding journey. This is a great opportunity to learn from an expert!
Creativity is a vital link between your physical, spiritual and emotional well being. This mini-workshop which offers an insightful and fun experience for enhancing self-awareness and heart opening. 10am-10:30am The Practice, a series of simple movements combining Yoga and Qigong, two ancient forms of meditation. 10:30am-11:30pm Art, Music and Journaling, immerse ourselves in […]
Join Megan McClary, PT, DPT, OCS as she discusses the bone and muscular changes that occur in women during menopause. Learn tips on how to manage these changes and strengthening exercises.
