Creativity is a vital link between your physical, spiritual and emotional well being. This mini-workshop which offers an  insightful and fun experience for enhancing self-awareness and heart opening.   10am-10:30am The Practice, a series of simple movements combining Yoga and Qigong, two ancient forms of meditation.   10:30am-11:30pm Art, Music and Journaling, immerse ourselves in […]

Join Megan McClary, PT, DPT, OCS as she discusses the bone and muscular changes that occur in women during menopause. Learn tips on how to manage these changes and strengthening exercises.

Janice Webster returns this fall to teach felting basics. The program includes everything you'll need to make a festive fall pumpkin. Wednesday, September 23rd from 10 A.M. to 12 P.M. For ages 18+        Space is limited $5 materials fee